If you sleep more than 10 hours for more than a night or two, Wu recommends speaking to a healthcare professional. ( 6, 7) The same study claims you cannot sleep more than 10 hours per day on a regular basis because your body won’t let you. One study found oversleepers slept longer, but also took longer to fall asleep and spent more time in REM sleep, a sleep stage that helps consolidate memory. If too much sleep can cause negative symptoms, your next question may be: how much is too much? The American Academy of Sleep Medicine (AASM) recommends adults get at least seven hours, but doesn’t offer guidance on when to cap it. Others may wake with a headache from sleeping too much if they cope with frequent headaches in general. For example, if you have chronic back pain, extra sleep may intensify your discomfort. Oversleeping symptoms can be very individual and depend on other health conditions. Too much sleep inertia can slow your brain’s ability to process information and makes it harder to hit the ground running. Sleep inertia describes feeling groggy when you wake up. Symptoms of too much sleep can look like the following: Your body can give you clues if you’re overdoing it in the sleep department. Special conditions like these can lead to a true demand for added zzzs, but what if you sleep too much without a good reason? Oversleeping Symptoms When you’re fighting an illness or infection.He says factors that call for extra snoozing include: Sometimes you need more sleep than your norm, says Wu. Experts agree that adults aged 18 to 60 need seven or more hours of sleep per night, and adults over age 60 may need a max of eight or nine hours. Chester Wu, MD, sleep medicine physician, tells Sleepopolis. “Sleep need is highly individual and can change with age,” Dr. ( 1, 2) How can you get too much of that? After all, sleep maintains your immune system, balances your metabolism, removes toxins from your brain, and rebuilds tissue. The concept of oversleeping - too much sleep - may sound like an impossibility. You can stop oversleeping by adopting good sleep hygiene, setting morning and evening alarms, and seeing a healthcare provider to rule out other causes.Excessive sleep can arise from conditions like narcolepsy, hypersomnia, insomnia, and mental health disorders.Sleeping too much has been associated with health conditions like heart disease, diabetes, depression, and even a shorter life.If you need more than 10 hours of sleep several nights in a row, an underlying health condition may be affecting your sleep quality.Oversleeping can cause headaches and can even make you more tired during the day.
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